Strength & Conditioning Consultation

Service Description

The strength and conditioning consultation involves a thorough assessment to understand your individual needs and goals. This service is suitable to anyone looking to lose weight, gain muscle mass, prevent injuries or enhance sports performance at any age. We can adapt methodologies and training technique to suit your schedule to achieve the best possible results, across all levels of training experience. We provide ongoing support with a free follow-up telehealth consultation to ensure the program is working for you . Ensuring that a program is effective and sustainable is key to achieving lasting results. This consultation includes a movement screening and physical readiness assessment but does not include exercise testing. If you are currently injured, we advise you book a physiotherapy initial consultation first.